- Includes a rotating rod and punching pad, this freestanding punching bag improves your reaction, agility and accuracy
- With 12 strong suction cups, it stays secure to the ground for stability. The shock absorbers reduce vibration at the bottom, so it stays firm when hit
- Height is adjustable between 140-205cm, so all ages and sizes can get involved
- An air pump included for easy assembly
- Assembly required
